Top Athletes’ Recovery Secret: Why Cold Plunges Work!
Why are LeBron James, Serena Williams, and Cristiano Ronaldo all diving into freezing cold water? It’s not just a trend, it’s a performance-enhancing game changer. In this short clip from the Models Diet Podcast, Nina Daniels breaks down the basics of cold plunging, why it works, and who’s already doing it.
From reducing inflammation to speeding up recovery, the benefits are cold hard facts. ❄
👉 Watch the full episode here: https://youtu.be/aHAGFInbCYw?si=XOvu2u_EfA71giTe
💬 Let’s talk in the comments: Would you try an ice bath?
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📖 Official website: https://ninaDaniels.com
📸 Follow Nina on IG: @theninadaniels
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