Welcome to Hyper Ketosis: where fat becomes rocket fuel. More than just keto, this metabolic state taps into deep fat stores, amps up mental clarity, and pushes your body into overdrive. But with extremes come risks—so is it worth it? In this episode of Model’s Diet, host Nina Daniels dives headfirst into the controversial world…
Cold plunges and facial massages might sound like just another passing skincare trend, but together, they’re one of the easiest (and cheapest!) ways to wake up your skin and sculpt your face. In this episode of Model’s Diet, host Nina Daniels reveals the viral two-step ritual that’s all over social media and celebrity routines: Face…
Lemon water might seem simple, but it’s one of the most powerful and underrated wellness habits out there. In this episode of Model’s Diet, host Nina Daniels breaks down why this citrus-powered drink has stayed in the spotlight for so long. From aiding digestion and supporting glowing skin, to boosting hydration and energy, lemon water…
If you’re looking for a simple, affordable way to level up your wellness routine, here’s one habit I swear…
Wait… no veggies? 🥦❌ That’s right. The strict carnivore diet is all about meat, salt, and water. And for many, even dairy is controversial unless it’s raw. 🐄 Some go full strict with just beef, while others add in fish, eggs, pork rinds, butter, and raw dairy, but veggies, grains, and nuts? NEVER. 🧬 This…
As someone who’s always been curious about nutrition and wellness, I recently delved into the carnivore diet—a regimen that…
What if everything you thought you knew about eating healthy was completely WRONG? 🥦❌ In this spicy and meaty episode of Model It or Bottle It with Nina Daniels, we take a deep dive into the Carnivore Diet, the controversial, meat-only lifestyle that’s turning the wellness world upside down. Is it a revolutionary self-care hack……
Hot sauna. Ice-cold plunge. Together, they’re called contrast therapy, a viral wellness trend that promises everything from faster muscle recovery to mental clarity. But does it live up to the hype? In this episode of Models Diet, comedian and wellness advocate Nina Daniels dives in to find out. Nina shares her personal experience alternating between…
Why are LeBron James, Serena Williams, and Cristiano Ronaldo all diving into freezing cold water? It’s not just a trend, it’s a performance-enhancing game changer. In this short clip from the Models Diet Podcast, Nina Daniels breaks down the basics of cold plunging, why it works, and who’s already doing it. From reducing inflammation to…
What do LeBron James, Gwyneth Paltrow, and Novak Djokovic have in common? They all swear by cold plunges, and so does Nina Daniels. In this episode of Models Diet, Nina dives into the chilling world of ice baths and why freezing your body might just be the ultimate health and wellness upgrade. ❄🔥 Comedian and…
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