FREE Facelift! Ice Dunk + Lymphatic Drainage
Cold plunges and facial massages might sound like just another passing skincare trend, but together, they’re one of the easiest (and cheapest!) ways to wake up your skin and sculpt your face.
In this episode of Model’s Diet, host Nina Daniels reveals the viral two-step ritual that’s all over social media and celebrity routines: Face Plunges and At-Home Lymphatic Drainage. These techniques reduce puffiness, tighten skin, boost glow, and even calm inflammation—all without booking a facial.
Learn how to do them at home, why celebs like Hailey Bieber and Bella Hadid swear by this combo, and what real results to expect from adding this to your routine.
Chapters
00:00-09:52 Intro
09:53-12:37 What Are Face Plunges & Lymphatic Drainage
12:38-14:39 The Science of the Instant Glow
14:40-18:01 Celebs Who Swear By It
18:02-20:50 Cons
20:51-24:07 Why You Need This in Your Routine
24:08-25:54 How to Do It at Home
25:55-26:36 The Results You’ll Actually Notice
26:37-27:53 Conclusion
27:54-28:27 Outro
💬 Are you down to dip your face in ice water for the glow? Or is this trend a hard pass? 🧊💆♀
🔔 Don’t miss out! Tune in every week for wellness hacks, practical fitness tips, and real, unfiltered conversations.
📺 Episodes Mentioned in This Video:
🔹 Hot Sauna, Cold Plunge: Is Contrast Therapy Worth the Hype?
👉 https://youtu.be/UKEfYB301PA?si=boJOxOdLbTzYE6U6
🔹 Drink Lemon Water: It Will Change Everything!
👉 https://youtu.be/2WrZnN6KdKg?si=p3-FNfbV4x6_Kx3l
🎧 Subscribe to the podcast: http://bit.ly/ModelsDietPodcast
📖 Official website: https://ninaDaniels.com
📸 Follow Nina on IG: @theninadaniels
✨ Links mentioned in the episode:
🌸 Tomoko Iwaki – Tokyo Licensed Esthetician: https://www.instagram.com/glow.by.tomoko
❄ Ice Roller: https://go.shopmy.us/p-19461388
🧊 Reusable Ice Cubes: https://rstyle.me/+yhu7vnF0ylTVHWKcBHuIEw
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