Why You Should Start Your Day with Lemon Water
Reading Time: 2 minutes If you’re looking for a simple, affordable way to level up your wellness routine, here’s one habit I swear by—starting my mornings with lemon water.
This isn’t just another health trend. Lemon water has been part of my daily ritual for years, and it continues to be one of the easiest things I do to feel energized, refreshed, and balanced—especially while juggling travel, work, and wellness goals.
In my latest YouTube video, I break down all the benefits and exactly how I prepare it.
So why lemon water?
Here are just a few reasons I drink it every morning—before coffee, before breakfast, and before diving into the day:
1. Hydration First Thing in the Morning
After hours of sleep, your body wakes up dehydrated. Lemon water helps replenish fluids first thing, supporting your brain, energy, and metabolism.
2. Supports Digestion
Drinking warm lemon water on an empty stomach can stimulate digestive enzymes, ease bloating, and help get things moving. It’s one of my favorite natural tools for gut health.
3. Vitamin C Boost
Lemons are a great source of vitamin C, which supports immunity, skin glow, and antioxidant protection. Who doesn’t want clearer skin and a stronger immune system?
4. Alkalizing Effects
Though lemons taste acidic, they have an alkalizing effect on the body once metabolized. This can help balance your body’s pH, which some say may reduce inflammation and boost overall wellness.
5. Simple Self-Care Ritual
Sometimes the power is in the practice. Taking 2–3 minutes to prepare lemon water is a mindful way to slow down and show up for yourself at the start of the day.
How I Make It
1/2 fresh lemon
Warm (not boiling) water
Optional: add a dash of cayenne, turmeric, or a splash of apple cider vinegar for extra benefits
Lemon water may seem like a small thing—but it’s a powerful foundation. It helps me show up better in every part of my life: on set, on the road, or just at home taking care of me.
Let me know in the comments—do you drink lemon water? Have you tried it daily?
Until next time, stay hydrated, stay glowing.
