The low-impact 12-3-30 treadmill workout trend has taken social media by storm, capturing widespread attention. This workout regimen, known as the 12-3-30, has gained popularity due to its viral nature. It offers numerous benefits that make it a compelling choice for fitness enthusiasts. However, it is important to understand who can benefit from the 12-3-30 workout and be aware of its potential risks. While commitment is crucial in any workout routine, the 12-3-30 can help us to stay motivated even when our enthusiasm may be waning and can be worth trying out.

Join the conversation with your host, Nina Daniels, as she delves into the viral 12-3-30 workout phenomenon and brings you updates on the remarkable victory of the Nuggets in the NBA World Championship Basketball Title. Additionally, Nina shares five invaluable takeaways that are absolutely unmissable.

Tune in!

Key Highlights from the Episode;

[00:01] Intro and a quick bio of your host, Nina Daniels

[01:32] What’s in for you today; the viral treadmill 12-3-30 workout 

[02:06] Nina’s Weekend Review, birthday parties, walking and painting

[09:14] About Nuggets winning the NBA World Championship Basket Ball Title 

[12:15] The viral 12-3-30 treadmill workout trend

[15:58] The most significant benefits of the 12-3-30 treadmill

[16:20] Who is the 12-3-30 workout suitable for? Find out

[18:25] What are the potential risks of 12-3-30 workouts

[19:41] Experience and results from someone who did it in real life

[22:08] Five most important takeaways from the 12-3-30 workout 

[23:46] Wrap up and end the show

Notable quotes

• “The 12-3-30 routine claims to combnies two elements of physical fitness, cardio and muscle toning from the inclined walking.” – [15:40]
• “Despite the 12-3-30 workout being safe, be careful of the steep incline required, especially if you are not used to walking on a treadmill on an elevated angle; start at a lower incline fo find your comfort zone before increasing the incline.” – [18:30]
• “Even low impact movement can be harmful if overdone.”– [22:16]

Resources Mentioned

• The 12-3-30 workout: https://www.forbes.com/health/body/12-3-30-workout/
• The benefits of 12-3-30: https://www.womenshealthmag.com/uk/fitness/a39131278/12-3-30-workout/
• 12-3-30 builds lower body strength: https://www.womenshealthmag.com/uk/lower-body-workouts/
• 12-3-30 real-life review: https://www.wellandgood.com/12-3-30-treadmill-workout-review/

Nina’s final coat of the rose gold wall