What is the hottest trend right now or coming up this fall? Fitness, beauty, healthy eating, mental wellness, wellness tourism, wellness real estate, spas, and workplace wellness industries are at the forefront of this transformation. By incorporating new technologies, exciting tools, and virtual worlds, these sectors are providing consumers with a highly immersive and personalized experience like never before. This trend is reshaping how wellness services are delivered on a global scale, catering to the ever-evolving needs of health-conscious individuals seeking convenient and innovative ways to maintain their health and fitness. Whether it’s virtual fitness classes, wellness apps, or digitally enhanced spa experiences, this fusion of technology and wellness is set to redefine the industry landscape and inspire a new wave of healthier living.

Join the conversation with your host, Nina Daniels, as she delves into the hottest fitness trends of the summer, the secret behind Jennifer Lopez’s stunning looks at 54 and Barbies Craze breaking Box office records. Get ready to be inspired and motivated as Nina explores the trending fitness crazes that have everyone moving towards a healthier lifestyle and are shaping the fitness and entertainment world today. 

Tune in!

Key Highlights from the Episode;

[00:01] Intro and a quick bio of our host, Nina Daniels

[01:21] What’s in for you in today’s show 

[02:00] Nina’s Week in Review 

[07:59] Model diet segment: The hottest fitness trends right now

[07:43] Metaverse wellness: How the world of fitness has digitalized

[11:18] CrossFit Craze, a firm favorite in the fitness scene since the 2000s

[14:29] Biohacking health and performance strategy

[17:29] Fitness wearables and their enhanced tracking training performance. 

[19:41] Low impact work out and low-threat beginner group classes

[21:49] Pilates performance, Nina’s go-to, and why people choose it over yoga

[27:00] Women’s Weight Lifting or strength training for muscular fitness 

[30:46] Wrap up and end the show

Notable quotes

• • “It’s not a fad, CrossFit is still hot, and women are getting stronger, and now being stronger as a woman is not something looked down upon; not everybody wants to be skinny anymore.” – [12:16]
  • “CrossFit is perfect for anybody who wants to stick to a great fitness routine and have a massive community.”– [14:01]

• “With people now being more and more concerned with the inner workings of their bodies, wearables are progressing beyond tracking your training performance; devices such as the Oura Ring and the Apple Watch allow you to monitor your blood oxygen levels, stress hormone response, and detailed sleep parameters.”– [18:20]
• “ If you don’t have a gym nearby or it’s too expensive, just put some shoes on and walk; you can make so much progress by just walking.”– [21:26]

Resources Mentioned

• Toned Studio: https://thetonedstudio.com/
• Hottest fitness trend: https://www.countryandtownhouse.com/style/health-and-beauty/fitness-trends-2023/
• A trend report from the Global Wellness Summit: https://www.welltodoglobal.com/global-wellness-summit-predicts-rise-of-wellness-metaverse/
• CrossFit Craze: https://www.elle.com/uk/life-and-culture/culture/longform/a41063/fitness-trends-gym-classes-workout/
• CrossFit: https://www.crossfit.com/
• Pure Gym: https://www.puregym.com/
• 2023 YouGov survey: https://www.puregym.com/blog/uk-fitness-report-gym-statistics/
• Biohacking: https://gymdesk.com/blog/fitness-industry-trends-watch/
• Fortune Business Insights: https://gymdesk.com/blog/fitness-industry-trends-watch/

Let’s Connect

Nina Daniels

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Website: Nina Daniels: Stand-Up Musical Comedian & Black Cellist

Have a question? Reach out to us at: [email protected]

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Credits

Host IG: @theninadaniels

Project Manager IG: @missfriday

Audio Engineer: @emmyk10