Do you enjoy turning your workout sessions into a lively dance party while breaking a sweat and getting fit? Then hip-hop step aerobics might just be your perfect match. However, this is not your mom’s step aerobics. There is a new and improved take it to the club step aerobics. It is like dancing your way to a healthier you. In this fun and dynamic exercise, you will groove to the beat, step up your fitness game, and have a blast doing it. So, if you are ready to add a bit of swag to your fitness routine, let us explore hip-hop-step aerobics together!

Join your host, Nina Daniels, in this episode as she shares more about the rebirth of step aerobics. Whatever you thought you knew about step aerobics, throw it out the window. Get insights on how to combine your infectious energy of hip-hop music with the rhythmic movements of step aerobics. If you are also interested in joining Nina in the next Models Diet Challenge, tune in as she gives details of the previous challenge, what is expected and how you can be part of the challenge.   

Tune in!

Key Highlights from the Episode;

[00:01] Intro and a quick bio of our host, Nina Daniels

[01:20] What’s in for you in today’s show 

[01:50] Nina’s Week in Review: Details of the Next Models Diet Challenge 

[06:30] Model Diet Segment: The Rebirth of Step Aerobics

[07:10] What is a workout step

[08:17] What is an aerobic (exercise) step?

[09:59] How step aerobics can resemble a club experience

[12:48] The best size (dimensions) of your aerobic step and why

[16:08] The cons of using an aerobic workout step in burning calories

[17:26] Wrap up and end the show

Notable quotes

• • “If you love to dance while working out, sweating and getting fit, the hip hop step aerobics can be your best fit.” – [08:11]
  • “Many step aerobics classes feature high-energy music that can mimic the beats and rhythms you would find in a club. This music can be motivating and make the workout feel more enjoyable.”– [10:00]

• “While it can be a fun and energetic workout that resembles some aspects of a club experience, step aerobics is primarily a fitness activity aimed at improving cardiovascular health, endurance, and strength.”- [11:39]
• “You will burn more calories using the step aerobics than when you are not using it.”- [16:10]

Resources Mentioned

• Share with Nina about any Xtreme hip-hop step aerobics near you at www.modelsdietpodcast.com.
• John Reed Gym (like a club): https://us.johnreed.fitness/clubs/dallas-tx/ Dallas, LA
• Santa Monica, Jambox Fitness (Dallas): https://www.jamboxfitness.com
• Guide to Workout Exercise Step: https://onestrongsoutherngirl.com/workout-exercise-step-guide/
• How step aerobics can resemble a club experience: https://www.instagram.com/p/Csob9mUuIr-/  
• Instructors who have virtual classes for step aerobics https://www.marshesteps.com/virtual

 https://www.instagram.com/reggiecfitness/

• The safest 43″ workout step on the market with locking risers that you won’t find anywhere else: https://aerobicstepshop.com/

Let’s Connect

Nina Daniels

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Website: Nina Daniels: Stand-Up Musical Comedian & Black Cellist

Have a question? Reach out to us at [email protected]

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Credits

Host IG: @theninadaniels

Project Manager IG: @missfriday

Audio Engineer: @emmyk10