Vacations are meant to be a time of relaxation, unwinding, and exploration, but for those of us following specific diets, restricting ourselves from trying new foods or indulging in local cuisines can sometimes hinder our enjoyment. When we lack control and moderation over food, we can become obsessed, which can throw us off track, take us back to the drawing board and make it hard for us to shift back to our diet after vacation. However, sticking to your diet plan and making it fun is possible. By choosing your battles wisely and shifting your focus to other aspects of your vacation, you can find a balance that allows you to savor local flavors and new cuisines while maintaining your dietary awareness. Instead of constantly worrying about food, immerse yourself in other enjoyable activities and experiences that will enrich your vacation experience.

Join Nina Daniels in this episode as she discusses dieting on vacation, cruise ship cuisine and their experience with Sidney Poitier’s nephew. Discover how you can approach your diet plan with a sense of enjoyment and relaxation on vacation rather than becoming fixated on food. Remember, your diet and lifestyle choices are entirely within your control, and you should never allow others to pressure you into something you don’t want to do.

Tune in!

Episode mentioned in the show: USDA Approved Lab-Grown Chicken: https://ninadaniels.com/usda-approved-the-sale-of-lab-grown-chicken-but-who-will-eat-it-walking-challenge-struggle-dieting-while-vacationing/

Key Highlights from the Episode;

[00:01] Intro and a quick bio of our host, Nina Daniels

[01:31] What’s in for you in today’s show 

[02:08] Nina’s Week in Review 

[09:39] Update on Nina’s attempt to do the 12-3-30 workout

[10:38] Model diet segment: Should you diet on vacation?

[13:13] Having fun with your diet plan without overeating or overdrinking 

[17:55] Choosing enriching battles on vacation other than being obsessed over food  

[22:08] Socializing while maintaining your lifestyle on vacation 

[26:51] Nina’s secret right now: Five days water fast

[28:42] Wrap up and end the show

Notable quotes

• • “Sometimes you don’t realize how stressful your job is until you are not doing it.” – [07:26]
  • “People want to do what they want to do that works for them; you better do what you need to do that works for you, and if it works for them too, great; first you, then them if them.” – [13:00]
  • “If you are on a specific diet plan and want to achieve something in a certain amount of time, you have to ask yourself if it’s worth the break or the deviation from your plan.”– [15:37]
• “Trying local dishes and specialties can provide insights into traditions, flavors and lifestyles of the destinations that you are visiting; embracing the local cuisines can enhance your overall travel experience.”– [20:56]

Let’s Connect

Nina Daniels

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Website: Nina Daniels: Stand-Up Musical Comedian & Black Cellist

Have a question? Reach out to us at: modelsdietseries@gmail.com

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Credits

Host IG: @theninadaniels

Project Manager IG: @missfriday

Audio Engineer: @emmyk10