Organ Meats

Have you ever tried organ meats? Wondering about their impact on your overall health? Organ meats, also known as offal, are the edible parts of animals, such as the liver, heart, and kidneys. While organ meats may not be everyone’s cup of tea, they have gained popularity due to their remarkable nutritional value and unique flavors. Join Nina Daniels in this episode as she explores the reasons behind the surge in interest in organ meats, uncovering the health benefits and cultural significance associated with consuming organs.

Nina also shares her five best organs to consider adding to your diet. Each organ brings its own distinct taste and nutritional value to the table. From the rich and flavorful liver, packed with essential vitamins and minerals, to the tender and hearty heart, full of vital nutrients like vitamin B12 and CoQ10, Nina highlights the top choices that can offer a delightful and nourishing dining experience. Whether you’re an adventurous eater or simply seeking to broaden your tastes, these five organs are worth exploring.

Let’s dive in!

Key Highlights from the Episode;

[00:01] Intro and a quick bio of our host, Nina Daniels

[01:26] What’s in for you today; the growing consumption of organ meat

[02:06] Nina’s week overview

[06:41] Why organ meat has become trendy

[07:05] What are organ meats?

[10:38] Why organs meat is the most nutrient-dense food

[11:51] The five best organs to consume 

[18:08] Cons to taking organs meat

[22:31] Wrap up and end the show

Notable quotes

• The best way to get rid of inflammation is to get as natural as possible. Get the real food. – [08:02]
• Organ meat is the most nutrient-dense food we can eat. – [10:38]
• Organ meats are rich in essential nutrients that support cellular function, such as vitamins A & E, B complex, and iron. – [11:42]

Resources Mentioned

• Research by Chris Kresser on cultures that continue to value and consume offal
• How meat production emits more greenhouse gases than plant-based foods.
• What Discover Magazine is saying about Organs meats
• Recommended Dietary Allowances
• How Costa Ricans consume offal
• Romania’s method of consuming organs meat
• Kizdirma, a popular dish in Eastern Europe
• Best organs meats to consume
• How global meat consumption is predicted to increase over 2005 levels by about 44 percent.
• Health Benefits of Vitamin B5

See pics of Nina’s latest acquisition: The Air Jordan 1 Retro High OG

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