Work-life balance is a significant concern for many of us, but finding that balance can be especially challenging for those in high-pressure professions like fashion photography. That’s why it’s refreshing to hear from someone who has been there and is working their way up even during some of life’s most significant events. In the episode, Rachell shares her insights on everything from her experience with a pre-wedding boot camp and self-care practices to her work-life balance. She also opened up about how she is adjusting her work schedule and diet now that she is pregnant, offering valuable advice for others who may be navigating similar challenges.

Rachell is a celebrity and fashion photographer. Her photos have graced some small magazines like Harper’s Bazaar, Glamour Magazine, 5 Eleven Magazine, Country and Townhouse, ELLE, August Man Magazine, NY Post, L’Officiel Italia, L’Officiel Hommes, Allure Magazine, You Magazine, Women’s Health, and Stylist. She has worked with models such as Winnie Harlow. Anya Taylor Joy, Dafne Keen, Jessica Buckley, Sophie Turner, Anna Kendrick, Kaya Scodelerio, Cynthia Erivo, Katherine Langford, Letitia Wright, Olivia Munn, and so many more.

Let’s dive in!

34:38 Time for the Model’s Diet Segment – Waist trainers 

Key Highlights from the Episode;

[00:01] Episode intro and a bit about our guest today 

[01:51] Rachell’s bootcamp workouts: Shredding for the wedding

[05:02] What Rachell ate today; breakfast, lunch, snacks, and dinner

[07:18] Rachell’s photograph project with the deaf twins, Hermon and Heroda

[10:17] How to balance between work and pleasure 

[11:51] How Rachell expect her work-life balance to change now that she’s pregnant

[14:27] Some of the activities that Rachell does when she’s not working 

[16:33] How Rachell’s self-care look like in day-to-day

[21:37] How Rachell plans to handle her photography career until the baby is due 

[25:33] How Rachell’s diet has changed now that she’s pregnant

[30:56] What Rachell is looking forward to regarding her career and as a mother 

[33:14] How to reach out and connect with Rachell

[34:38] Time for the Model’s Diet Segment – Waist trainers 

[38:15] Wrap up and end the show

Resources Menioned

Stylish magazine (Harmon and Heroda): https://stylishmag.pt/#:~:text=Stylish%20Magazine%20is%20a%20digital,based%20Lisbon%20%E2%80%93%20Portugal%20for%20worldwide.

Let’s Connect

Rachell Smith

Website: https://www.rachellsmith.com/

Instagram:http://www.instagram.com/rachell_photo

Nina Daniels

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Facebook Page

Website: Nina Daniels: Stand-Up Musical Comedian & Black Cellist

Have a question? Reach out to us at: modelsdietseries@gmail.com

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Credits

Host IG: @theninadaniels

Executive Producer IG: @fallonjethroe

Project Manager IG: @missfriday

Audio Engineer: @calvinbailiff