All of us have fallen out of our bandwagon, and traveling can completely throw us out of our routine, but it is possible to maintain a healthy diet while on the go. It just requires some preparation and planning. By having a bank of healthy snacks and meals with you, you can avoid the temptation of unhealthy options and stay on track with your health goals. So, whether you’re traveling to a conference, to work, or just going on a road trip, take some time to pack some nutritious snacks and meals so you can enjoy your trip without breaking your diet. Remember, being prepared is key!

Join the conversation with your host, Nina Daniels, as she shares insights on traveling and snacking. Nina has honed her ability to maintain her healthy habits while traveling, and she’s excited to give away the tips and tricks she is sticking to after spending a lot of time on the road. Whether you’re embarking on a long road trip or just need some advice on healthy snacking while on the go, Nina has easy tips that you can incorporate in your next road trip to stay consistent with your diet, workout, and training. 

Let’s dive in!

17:10 Time for the Model’s Diet Segment – The Tonal Craze, the world’s smartest home gym equipment with a hefty price tag.

Key Highlights from the Episode;

[00:01] Episode intro and what is in for you today

[00:40] Nina’s go-to snack on the road 

[02:59] Being prepared and having a bank of fruits when traveling

[05:22] The best option for snacks when traveling if you are a vegan or on a diet 

[06:05] Tips on how to eat at a fast-food restaurant 

[07:48] Staying in an Airbnb Vs. a hotel 

[12:21] A quick recap on how to keep your routine at par in a hotel or Airbnb

[13:22] Time for the Model’s Diet Segment – The Tonal Craze

[19:54] Wrap up and end the show

Notable Quotes 

• Be prepared and have a bank of food; there is nothing better than that. [05:13]
• Don’t depend on somebody or a place for a salad that you can grab quickly.  [10:37] 
• Pack your own snacks; it’s the easiest thing to keep you honest. [06:51]

Let’s Connect 

Follow Nina Daniels on Instagram

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Facebook Page

Website: Nina Daniels: Stand-Up Musical Comedian & Black Cellist

Have a question? Reach out to us at: modelsdietseries@gmail.com

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Credits

Host IG: @theninadaniels

Executive Producer IG: @fallonjethroe

Project Manager IG: @missfriday

Audio Engineer: @calvinbailiff