Cleansing your body juicing for the skin is a powerful way to kickstart your journey towards a healthier lifestyle. Not only does it help detoxify the body from harmful toxins, but it also helps to reset your system so that you can make healthier food choices. However, it is not just about detoxing your body. It is also about cleansing your mind and spirit. A cleanse can give you the opportunity to create a new beginning for yourself and the lifestyle you want to live. You can gain clarity on what matters most to you and make changes that will help support your health and well-being in the long term.

This episode with your host, Nina Daniels, has all the tips on the benefits of cleansing your body. You will also understand her cleansing routine and what you can incorporate into yours. If you have not given body cleansing a thought, you are doing a great disservice to it. By eliminating toxins and wastes, you can gain clarity and focus, allowing you to think more clearly and make better decisions.

Let’s dive in! 

17:10 Time for the Model’s Diet Segment – Celery Juice Cleanse

Key Highlights from the Episode;

[00:01] Episode intro and what is in for you today

[02:06] Where do you go to cleanse?

[05:35] What a day in cleansing for Nina looks like

[09:41] Who should do a cleanse?

[10:36] What are the benefits of cleansing

[12:18] The main purpose of a cleanse you should be aware of

[14:00] Cons to detoxing

[15:55] Golden key takeaways for you from the episode

[17:10] Time for the Model’s Diet Segment – Celery Juice Cleanse

[20:19] Calls to action and ending the show

Notable Quotes 

• Dry brushing gets rid of that dead skin on your body. [05:10]
• Body cleansing gives you mental clarity by eliminating wastes and toxins in the body. You also benefit from an increased intake of vitamins and minerals, naturally from juice to fruits or veggies.  [10:37] 
• The sole purpose of a cleanse is to set you up for success in moving forward and changing your lifestyle. [12:18]

Let’s Connect 

Follow Nina Daniels on Instagram

Follow Nina on Pinterest

Facebook Page

Website: Nina Daniels: Stand-Up Musical Comedian & Black Cellist

Have a question? Reach out to us at: modelsdietseries@gmail.com

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Credits

Host IG: @theninadaniels

Executive Producer IG: @fallonjethroe

Project Manager IG: @missfriday

Audio Engineer: @calvinbailiff