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Month: June 2023

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Celebrities Are Taking Ozempic But Should You? 21-Day Challenge Extended, And The Reality Of A Potential Sag-Aftra Strike

  • Podcast
  • June 28, 2023

Celebrities Are Taking Ozempic But Should You? 21-Day Challenge Extended, And The Reality Of A Potential Sag-Aftra Strike

Have you heard of Ozempic, the Hollywood fad weight loss drug? It has been making waves in the celebrity world as many turn to Ozempic to maintain a slim figure. But is it the right choice for you? Dubbed the “miracle drug,” Ozempic has gained immense popularity due to its remarkable side effects—rapid weight loss. While its primary use is in treating type 2 diabetes to regulate blood sugar levels, its ability to promote rapid weight loss has positioned it as a groundbreaking solution for shedding pounds. This has turned Ozempic into a hot commodity, with its demand skyrocketing in recent years. Nevertheless, accusations of Ozempic use in Hollywood have surfaced, but many are still in denial. 

Join Nina Daniels in this episode as she delves into the Ozempic controversy, alongside her extended walking challenge and updates on the Potential Sag-Aftra Strike. Nina also shares the experiences of six women who have used Ozempic, highlighting both the pros and cons they encountered. Curious about its effects, Nina has set a personal goal to compare her fitness journey with her family members using Ozempic. Eager to witness the drug’s potential firsthand, stay tuned. Nina will keep you posted on the natural approach vs. the drug way to achieving weight loss.

Tune in!

Key Highlights from the Episode;

[00:01] Intro and a quick bio of our host, Nina Daniels

[01:23] What’s in for you in today’s show 

[02:12] Nina’s week in review and what is going on in the media

[08:03] Model diet segment: The popularity and the controversy of Ozempic

[08:24] What is in Ozempic, how it is used, and why they call it the “miracle drug.”

[10:06] The Ozempic growing interest and popularity 

[12:56] Why is Ozempic such a hot commodity in the pharmaceutical market 

[13:21] Accusation of using Ozempic in Hollywood and Kim and Klhoe’s implication.

[15:33] The pros and cons of using Ozempic from real experiences 

[26:44] Nina’s goal to compare her fitness journey with her family members on Ozempic 

[28:31] Wrap up and end the show

Notable quotes

  • “Ozempic rise to a super status was not something that most people predicted, the drug was created to help diabetes patients control their blood sugar, but it’s side effects of rapid weight loss quickly stole headlines and made Ozempic a very hot commodity.” – [13:01]
  • “People with diabetes are struggling to find Ozempic which is for them because it’s sold in popularity as a weight loss drug.” – [26:08]
  • “Fasting is not great if you are not in the game to change your lifestyle.”– [28:01]

Resources Mentioned

Let’s Connect


Nina Daniels

Follow Nina Daniels on Instagram

Follow Nina on Pinterest

Facebook Page

Website: Nina Daniels: Stand-Up Musical Comedian & Black Cellist

Have a question? Reach out to us at: modelsdietseries@gmail.com

Subscribe to the Models Diet Podcast and get episodes automatically every Wednesday.

Credits

Host IG: @theninadaniels

Project Manager IG: @missfriday

Audio Engineer: @emmyk10     

Celebrities Are Taking Ozempic But Should You? 21-Day Challenge Extended, And The Reality Of A Potential Sag-Aftra Strike

Hi! I'm Nina Daniels

A recently married native New Yorker aka Long Island B.A.P.* who was hoodwinked by the love of her life to relocate from Los Angeles to the DMV. I’m a comedian by night and homemaker by day.

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Models Diet Podcast

Walking Challenge continues, benefits and risks of the low impact 12-3-30 Viral workout, get up off of your desk job.

  • Models Diet, Podcast
  • June 21, 2023

Walking Challenge continues, benefits and risks of the low impact 12-3-30 Viral workout, get up off of your desk job.

The low-impact 12-3-30 treadmill workout trend has taken social media by storm, capturing widespread attention. This workout regimen, known as the 12-3-30, has gained popularity due to its viral nature. It offers numerous benefits that make it a compelling choice for fitness enthusiasts. However, it is important to understand who can benefit from the 12-3-30 workout and be aware of its potential risks. While commitment is crucial in any workout routine, the 12-3-30 can help us to stay motivated even when our enthusiasm may be waning and can be worth trying out.

Join the conversation with your host, Nina Daniels, as she delves into the viral 12-3-30 workout phenomenon and brings you updates on the remarkable victory of the Nuggets in the NBA World Championship Basketball Title. Additionally, Nina shares five invaluable takeaways that are absolutely unmissable.

Tune in!

Key Highlights from the Episode;

[00:01] Intro and a quick bio of your host, Nina Daniels

[01:32] What’s in for you today; the viral treadmill 12-3-30 workout 

[02:06] Nina’s Weekend Review, birthday parties, walking and painting

[09:14] About Nuggets winning the NBA World Championship Basket Ball Title 

[12:15] The viral 12-3-30 treadmill workout trend

[15:58] The most significant benefits of the 12-3-30 treadmill

[16:20] Who is the 12-3-30 workout suitable for? Find out

[18:25] What are the potential risks of 12-3-30 workouts

[19:41] Experience and results from someone who did it in real life

[22:08] Five most important takeaways from the 12-3-30 workout 

[23:46] Wrap up and end the show

Notable quotes

  • “The 12-3-30 routine claims to combnies two elements of physical fitness, cardio and muscle toning from the inclined walking.” – [15:40]
  • “Despite the 12-3-30 workout being safe, be careful of the steep incline required, especially if you are not used to walking on a treadmill on an elevated angle; start at a lower incline fo find your comfort zone before increasing the incline.” – [18:30]
  • “Even low impact movement can be harmful if overdone.”– [22:16]

Resources Mentioned

Nina’s final coat of the rose gold wall

Let’s Connect

Nina Daniels

Follow Nina Daniels on Instagram

Follow Nina on Pinterest

Facebook Page

Website: Nina Daniels: Stand-Up Musical Comedian & Black Cellist

Have a question? Reach out to us at: modelsdietseries@gmail.com

Subscribe to the Models Diet Podcast and get episodes automatically every Wednesday.

Credits

Host IG: @theninadaniels

Project Manager IG: @missfriday

Audio Engineer: @emmyk10     

Walking Challenge continues, benefits and risks of the low impact 12-3-30 Viral workout, get up off of your desk job.

Hi! I'm Nina Daniels

A recently married native New Yorker aka Long Island B.A.P.* who was hoodwinked by the love of her life to relocate from Los Angeles to the DMV. I’m a comedian by night and homemaker by day.

Read More

MERCH

AMAZON

SHOP LTK

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Podcast

Cottage Cheese Is Hip, The Pitfalls To Avoid When Making Homemade Cottage Cheese, 200 Millions Views

  • Podcast
  • June 14, 2023

Cottage Cheese Is Hip, The Pitfalls To Avoid When Making Homemade Cottage Cheese, 200 Millions Views

Have you ever tried making cottage cheese at home? This delightful creation is easy to make and requires just three ingredients, milk, vinegar, and salt. Once considered a retro   delicacy, cottage cheese is now making a comeback on social media. Cottage cheese is a long-polarizing dairy product that is now cool, with over 200 million views for #cottagecheese on TikTok. Users are racking up millions of views on videos sharing their twists on the curdled milk product, using it to make dips, dinners, and even desserts. Whether blended and frozen as a high-protein ice cream alternative or incorporated as an ingredient in recipes such as savory breakfast toast, pasta dishes, or post-workout smoothies. Cottage cheese has become a versatile and irresistible ingredient.

Join Nina Daniels in this episode as she dives deep into the world of cottage cheese. From its definition and health benefits to the top-notch brands to unravel the secrets of this versatile dairy delight. Nina goes the extra mile by providing invaluable tips and tricks on how to preserve the integrity of your cottage cheese, ensuring you never ruin a batch again. She also generously offers resources to expand your knowledge and skill in creating homemade cottage cheese, while addressing potential pitfalls along the way. Don’t miss this insightful episode packed with everything you need to know about cottage cheese.

Let’s dive in!

Key Highlights from the Episode;

[00:01] Intro and a quick bio of our host, Nina Daniels

[01:20] What’s in for you today; the cottage cheese diet resurrection

[02:01] Nina’s Week overview

[13:00] How the curdled dish is getting its time in the sun

[15:42] The benefits of consuming cottage cheese 

[16:44] The best brands of cottage cheese out there

[17:50] TikTokers who swear by cottage cheese

[19:00] Different ways you can eat cottage cheese

[19:25] How you can make cottage cheese and the pitfalls to avoid

[25:56] Wrap up and end the show

Notable quotes

  • “Cottage cheese may help improve heart health due to its high potassium content, the calcium in cottage cheese has been efficient for muscle building and preventing osteoporosis, and it also contains probiotics which help improve gut health.” – [15:55]
  • “Cottage cheese aids diabetes treatment and weight loss, improves digestive health, and strengthens bones; we all need dairy to have strong bones.” – [16:18]
  • “Organic milk has been through ultra-high temperature treatments and will not make cottage cheese– [20:07]

Resources Mentioned

See pics of Nina’s latest acquisition.

See pics of the before and after painting.

Let’s Connect

Nina Daniels

Follow Nina Daniels on Instagram

Follow Nina on Pinterest

Facebook Page

Website: Nina Daniels: Stand-Up Musical Comedian & Black Cellist

Have a question? Reach out to us at: modelsdietseries@gmail.com

Subscribe to the Models Diet Podcast and get episodes automatically every Wednesday.

Credits

Host IG: @theninadaniels

Project Manager IG: @missfriday

Audio Engineer: @emmyk10     

Cottage Cheese Is Hip, The Pitfalls To Avoid When Making Homemade Cottage Cheese, 200 Millions Views

Hi! I'm Nina Daniels

A recently married native New Yorker aka Long Island B.A.P.* who was hoodwinked by the love of her life to relocate from Los Angeles to the DMV. I’m a comedian by night and homemaker by day.

Read More

MERCH

AMAZON

SHOP LTK

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Food Models Diet Podcast

Top 5 Organ Meats, Tina Tuners legs, Angela Bassett’s arms and How tik tok has caused an organ meat shortage!

  • Food, Models Diet, Podcast
  • June 6, 2023

Top 5 Organ Meats, Tina Tuners legs, Angela Bassett’s arms and How tik tok has caused an organ meat shortage!

Organ Meats

Have you ever tried organ meats? Wondering about their impact on your overall health? Organ meats, also known as offal, are the edible parts of animals, such as the liver, heart, and kidneys. While organ meats may not be everyone’s cup of tea, they have gained popularity due to their remarkable nutritional value and unique flavors. Join Nina Daniels in this episode as she explores the reasons behind the surge in interest in organ meats, uncovering the health benefits and cultural significance associated with consuming organs.

Nina also shares her five best organs to consider adding to your diet. Each organ brings its own distinct taste and nutritional value to the table. From the rich and flavorful liver, packed with essential vitamins and minerals, to the tender and hearty heart, full of vital nutrients like vitamin B12 and CoQ10, Nina highlights the top choices that can offer a delightful and nourishing dining experience. Whether you’re an adventurous eater or simply seeking to broaden your tastes, these five organs are worth exploring.

Let’s dive in!

Key Highlights from the Episode;

[00:01] Intro and a quick bio of our host, Nina Daniels

[01:26] What’s in for you today; the growing consumption of organ meat

[02:06] Nina’s week overview

[06:41] Why organ meat has become trendy

[07:05] What are organ meats?

[10:38] Why organs meat is the most nutrient-dense food

[11:51] The five best organs to consume 

[18:08] Cons to taking organs meat

[22:31] Wrap up and end the show

Notable quotes

  • The best way to get rid of inflammation is to get as natural as possible. Get the real food. – [08:02]
  • Organ meat is the most nutrient-dense food we can eat. – [10:38]
  • Organ meats are rich in essential nutrients that support cellular function, such as vitamins A & E, B complex, and iron. – [11:42]

Resources Mentioned

See pics of Nina’s latest acquisition: The Air Jordan 1 Retro High OG

Washed Pink

For the Sauna Story, Check out my Instagram stories for more day-to-day happenings.

Let’s Connect

Nina Daniels

Follow Nina Daniels on Instagram

Follow Nina on Pinterest

Facebook Page

Website: Nina Daniels: Stand-Up Musical Comedian & Black Cellist

Have a question? Reach out to us at: modelsdietseries@gmail.com

Subscribe to the Models Diet Podcast and get episodes automatically every Wednesday.

Credits

Host IG: @theninadaniels

Project Manager IG: @missfriday

Audio Engineer: @emmyk10     

Top 5 Organ Meats, Tina Tuners legs, Angela Bassett’s arms and How tik tok has caused an organ meat shortage!

Hi! I'm Nina Daniels

A recently married native New Yorker aka Long Island B.A.P.* who was hoodwinked by the love of her life to relocate from Los Angeles to the DMV. I’m a comedian by night and homemaker by day.

Read More

MERCH

AMAZON

SHOP LTK

Shop Now
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