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Podcast

Coco Gauff the new era and Maddie MadFit madness!

Coco Gauff the new era and Maddie MadFit madness!

If you’ve been grappling with the frustrating ebb and flow of motivation while trying to pursue a goal, Maddie MadFit Madness’s remarkable journey with MadFit at-home fitness workouts on social media and YouTube is bound to ignite your spirits. Maddie stands as a shining testament to the power of pursuing your passion, believing in what you are doing, and being consistent. She embarked on her MadFit at-home fitness workout journey in 2015, driven by her genuine love for fitness and well-being. Today, Maddie has successfully cultivated a devoted audience of over 8 million followers. Her story serves as a potent reminder that with dedication, consistency, and a deep-seated commitment, even the loftiest aspirations can ultimately be realized.

Join your host, Nina Daniels, in this episode as she discusses Coco’s iconic win, last week’s name screw-up, going from a weekend stepmom to a full-time stepmom, and the popular MadFit at-home fitness app. Tune in for an engaging and informative conversation that’s sure to leave not just entertained but also inspired to go for it.

Tune in!

Key Highlights from the  Episode;

[00:01] Intro and a quick bio of our host, Nina Daniels

[01:22] What’s in for you in today’s show 

[02:05] Nina’s Week in Review and Coco’s iconic win

[06:20] Model diet segment: MadFit at-home fitness workouts

[07:15] What is MadFit at-home fitness, and what it offers

[11:08] MadFit at-home fitness review and what Nina likes about the workouts

[09:28] How and why MadFit at-home fitness is so popular 

[12:13] MadFit community engagement and commitment 

[13:04] Maddie’s 3 years of home workout Facebook course 

[15:46] How Maddie became a premier YouTube fitness Guru

[18:54] Lessons from Maddie’s social media and YouTube success

[21:05] What inspired Model Diet: Motivation Vs. consistency 

[23:53] Wrap up and end the show

Notable quotes

    • “A low-impact workout is just as effective as a high-impact workout; it may take a little bit longer, but you can achieve your fitness goals and dreams with a low-impact workout.” – [08:44]
    • “You should believe in anything you want to do, and with consistency, persistence, and motivation, you have to believe that anything is possible.”[18:06]
  • “If you feel like you need it, the chance is someone else needs it, so go ahead and do it, share it; you might inspire people to have more bond with you and do it as well.”- [26:15]
  • “Motivation only lasts for so long, but it’s the consistency that gets you results and keeps you in it.”- [22:51]

Resources Mentioned

MadFit at-home fitness app: https://justuseapp.com/en/app/1577283718/madfit-workout-at-home/reviews

MadFit at-home fitness course: https://www.facebook.com/Madfit.ig/posts/3-years-of-home-workouts-i-posted-this-photo-on-my-story-the-other-day-and-so-ma/358900969184927/

How Maddie became YouTube fitness premier: https://torontolife.com/life/madfit-how-maddie-lymburner-became-youtubes-premier-pandemic-fitness-guru/

MadFit YouTube: https://www.youtube.com/@MadFit

Let’s Connect

Nina Daniels

Follow Nina Daniels on Instagram

Follow Nina on Pinterest

Facebook Page

Website: Nina Daniels: Stand-Up Musical Comedian & Black Cellist

Have a question? Reach out to us at modelsdietseries@gmail.com

Subscribe to the Models Diet Podcast and get episodes automatically every Wednesday.

Credits

Host IG: @theninadaniels

Project Manager IG: @missfridayMa

Coco Gauff the new era and Maddie MadFit madness!

Categories
Podcast

Ep. 24 Home Edit Pantry Remodel, Put on your Dance Shoes When the Club Meets Step Aerobics -Xtreme Hip Hop Aerobics

Ep. 24 Home Edit Pantry Remodel, Put on your Dance Shoes When the Club Meets Step Aerobics -Xtreme Hip Hop Aerobics

Do you enjoy turning your workout sessions into a lively dance party while breaking a sweat and getting fit? Then hip-hop step aerobics might just be your perfect match. However, this is not your mom’s step aerobics. There is a new and improved take it to the club step aerobics. It is like dancing your way to a healthier you. In this fun and dynamic exercise, you will groove to the beat, step up your fitness game, and have a blast doing it. So, if you are ready to add a bit of swag to your fitness routine, let us explore hip-hop-step aerobics together!

Join your host, Nina Daniels, in this episode as she shares more about the rebirth of step aerobics. Whatever you thought you knew about step aerobics, throw it out the window. Get insights on how to combine your infectious energy of hip-hop music with the rhythmic movements of step aerobics. If you are also interested in joining Nina in the next Models Diet Challenge, tune in as she gives details of the previous challenge, what is expected and how you can be part of the challenge.   

Tune in!

Key Highlights from the Episode;

[00:01] Intro and a quick bio of our host, Nina Daniels

[01:20] What’s in for you in today’s show 

[01:50] Nina’s Week in Review: Details of the Next Models Diet Challenge 

[06:30] Model Diet Segment: The Rebirth of Step Aerobics

[07:10] What is a workout step

[08:17] What is an aerobic (exercise) step?

[09:59] How step aerobics can resemble a club experience

[12:48] The best size (dimensions) of your aerobic step and why

[16:08] The cons of using an aerobic workout step in burning calories

[17:26] Wrap up and end the show

Notable quotes

    • “If you love to dance while working out, sweating and getting fit, the hip hop step aerobics can be your best fit.” – [08:11]
    • “Many step aerobics classes feature high-energy music that can mimic the beats and rhythms you would find in a club. This music can be motivating and make the workout feel more enjoyable.”[10:00]
  • “While it can be a fun and energetic workout that resembles some aspects of a club experience, step aerobics is primarily a fitness activity aimed at improving cardiovascular health, endurance, and strength.”- [11:39]
  • “You will burn more calories using the step aerobics than when you are not using it.”- [16:10]

Resources Mentioned

 https://www.instagram.com/reggiecfitness/

Let’s Connect

Nina Daniels

Follow Nina Daniels on Instagram

Follow Nina on Pinterest

Facebook Page

Website: Nina Daniels: Stand-Up Musical Comedian & Black Cellist

Have a question? Reach out to us at modelsdietseries@gmail.com

Subscribe to the Models Diet Podcast and get episodes automatically every Wednesday.

Credits

Host IG: @theninadaniels

Project Manager IG: @missfriday

Audio Engineer: @emmyk10     

Ep. 24 Home Edit Pantry Remodel, Put on your Dance Shoes When the Club Meets Step Aerobics -Xtreme Hip Hop Aerobics

Categories
Podcast

Ep. 23 Serena Williams & Reddit founder happily ever after with another baby, new Models Diet challenge, featuring tatted comedian, gamer and social media phenom Natalie Cuomo

Ep. 23 Serena Williams & Reddit founder happily ever after with another baby, new Models Diet challenge, featuring tatted comedian, gamer and social media phenom Natalie Cuomo

Do you have dream body goals? Have you tried crazy dieting and workout plans? Have you tried touring with your partner, and what was your experience? Natalie Cuomo has done it all, and in this episode of “Models Diet,” she takes us on a journey through her fascinating lifestyle and plans toward her dream body goals before her wedding. She discusses her MadFit workout obsession, preference for private workout struggles, and craziest workout challenge, a grueling 30 days of hot yoga. In the conversation, Natalie also opens up about her struggles with confidence and how she overcame them, as well as her unique experience of touring with her fiance, highlighting the positive impact on their mental health. 

Natalie Cuomo is a comedian, gamer, and fiance. She was born and raised in Queens, NY, and has quickly risen within the ranks of standup comedy in New York City. Her debut album, Shut Up You Loved It, released by The Stand Comedy Club Records, debuted at #1 on the iTunes comedy charts. Natalie has been featured in Time Out NY, New York Magazine, Inked Magazine, and Metal Injection. She has amassed hundreds of thousands of followers on social media, including Instagram, TikTok, and Twitter. 

Natalie hosts her own podcast, Help, and is currently touring the country, appearing at comedy, tattoo, and gaming festivals, including New York Comedy Festival, Hell Yes Fest NOLA, Idaho Comedy Festival, and Laugh Riot LA.  She recently achieved partnership status on Twitch, where she spends her time away from the stage interacting with fans and creating fun experiences through gaming and standup, including live-streaming her comedy special. When Natalie is not touring, she can be seen regularly at The Stand in New York City, where she not only performs but also produces her own show, Classy Trashy Comedy.   

Tune in!

Key Highlights from the Episode;

[00:01] Intro and a quick bio of our host, Nina Daniels

[01:20] What’s in for you and a bit about our guest today, Natalie Cuomo

[01:54] Serena Williams and Alexis Ohanian welcome their second baby girl

[03:10] The Models Diet Challenge starting September 4

[04:38] The Models Diet segment with our guest, Natalie Cuomo 

[06:49] How Natalie describes her diet and her dream body goals before her wedding  

[08:38] Natalie’s MadFit workout obsession and her preference for private struggle 

[15:29] Natalie’s struggles with confidence and how she overcame it  

[21:22] What it’s like being on a tour with your fiance, Natalie’s experience 

[13:07] How gaming fits into Natalie’s lifestyle

[27:48] Natalie’s craziest workout she has ever done, 30 days hot yoga challenge

[34:02] The pros and cons of Natalie’s touring lifestyle with her fiance 

[37:01] Natalie’s tattoos and her favorite ones   

[39:49] Where to find Natalie on social media 

[40:22] Wrap up and end the show

Notable quotes

    • “Pushing yourself helps your confidence because it feels good to do it when you know you did it earlier.” – [18:30]
    • “Hot yoga is a mentally challenging thing that pushes us to challenge ourselves physically and mentally.”- [32:16]
  • “Having your partner with you when touring enables you to take care of your mental health much better on the road.”- [35:50]

Resources Mentioned

Let’s Connect

Natalie Cuomo

Website:http://www.nataliecuomo.com/

Instagram: https://www.instagram.com/nataliecuomo_/

YouTube: https://www.youtube.com/@NatalieCuomo

Nina Daniels

Follow Nina Daniels on Instagram

Follow Nina on Pinterest

Facebook Page

Website: Nina Daniels: Stand-Up Musical Comedian & Black Cellist

Have a question? Reach out to us at: modelsdietseries@gmail.com

Subscribe to the Models Diet Podcast and get episodes automatically every Wednesday.

Credits

Host IG: @theninadaniels

Project Manager IG: @missfridays

Ep. 23 Serena Williams & Reddit founder happily ever after with another baby, new Models Diet challenge, featuring tatted comedian, gamer and social media phenom Natalie Cuomo

Categories
Travel

Our Aruba Engagement Story

Our Aruba Engagement Story

Beautiful picture of gorgeous white sand beach with fofoti trees.

If you follow me on instagram then you know all about our surprise Aruba engagement. But it’s not a huge surprise that we got engaged on Eagle Beach which has been rated one of the best beaches in the world. Of course, a romantic place with soft white sand beaches was the perfect setting. I love to travel and he could not have chosen a better place for this special moment in our lives. I will refer to my other half as “Icon” from here on out as my love lives a very private and quiet life. If you follow Models Diet Podcast you’ve heard Icon’s deep Barry White voice. Yep, that’s how he got me.

How He Pulled It Off

Icon asked me to book a family trip wherever I wanted to go. I heard amazing things about Aruba so that was my chosen destination. There were two reasons for my decision. First, because of the pleasant weather and their location outside the hurricane belt. Second, because there were direct flights from the DMV. I’m happy to report, One Happy Island, as it is affectionately referred, did not disappoint.

Why We Chose An Airbnb

Due to the fact it was still covid we decided against staying at a large resort or hotel and opted for an Airbnb overlooking Eagle Beach for safety and privacy. 

Beautiful picture overlooking Eagle Beach in Aruba from the Airbnb. Perfect view.

The Airbnb was beautiful. I love having a kitchen so that I can stay consistent with my WOE (way of eating). Don’t get me wrong we still enjoyed many restaurants and local cuisine but having control over breakfast helps keep me balanced. With having two kids in tow it was important that they each had their own room. We went food shopping, gathered our favorites foods and snacks and settled in to our temporary home. Every morning we made breakfast, ate on the terrace which was overlooking Eagle Beach and the pool. The home was well equipped with everything we needed for the perfect table setting. It felt like a home away from home.

Back to the Trickery

Under the auspice of taking white “family photos” on the beach, Icon had me running around looking for a photographer, white outfits for the us and the kids. Believe it or not it was really hard to find in Maryland. I wound up finding a white lace jumpsuit for myself and a lace romper for my step-daughter. Icon and my step-son wore all white and accessorized with some low top all white Uptowns , of course

African American female in white lace jumpsuit with blonde braids post surprise Aruba engagement.

Getting The Kids Permission

After arriving in Aruba, Icon took the kids to the beach and asked them how they felt about me joining the family. Thank god it was an unanimous decision. Then he told them his idea for the proposal and that it was a surprise. They told him his idea was “trash.” Not knowing that he had been planning the perfect proposal the entire time.  

African American female getting make-up done by professional artists prior to surprise Aruba engagement.

The actress in me had to hire a make-up artist. I’m so glad I did as I had no idea I was prepping for my Aruba engagement photo shoot. Who wants to take engagement photos without the perfect face! The make-up artist arrived and while she was beating my face the photographer arrived. The photographer starts taking pics. Which is weird as we were supposed to meet him on the beach but the content creator in me loves that I will have all of these pre-engagement photos. 

The Perfect Aruba Engagement

Long story short, we all head to the beach. As soon as we hit Eagle Beach he gets down on one knee and everyone starts staring and clapping. He gets so nervous he finishes the proposal standing up. It was hilarious and endearing. I was very emotional. My step-daughter cried through the entire ceremony.

African-American female crying during surprise Aruba engagement on Eagle Beach in Aruba.

I am obsessed with rose gold. When I mentioned to Icon I wanted a rose gold setting for the engagement ring he frowned at the idea. So I assumed the ring would be set in platinum. But to my surprise the ring was set in rose gold and is stunningly beautiful. 

Picture of three carat solitaire diamond engagment ring set in rose gold on african-american hand with bright deep pink nail polish.

Right after our engagement we had a reservation for dinner at a restaurant called Passions on the Beach. It was the  ultimate romantic dinner steps away from where he proposed with a perfect view of the sunset.

Romantic dinner directly on the sand of Eagle Beach overlooking the perfect sunset at Passions on the Beach restaurant in Aruba.

Our Aruba engagement was the unique, surprising and perfect for us . Look out for a post solely on Aruba and some of the top things to do on the island.

Check out my IG @theninadaniels for more photos!