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Month: April 2023

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Food Podcast

Food prep secrets, Serena Williams and The Tonal Craze

  • Food, Podcast
  • April 27, 2023

Food prep secrets, Serena Williams and The Tonal Craze

All of us have fallen out of our bandwagon, and traveling can completely throw us out of our routine, but it is possible to maintain a healthy diet while on the go. It just requires some preparation and planning. By having a bank of healthy snacks and meals with you, you can avoid the temptation of unhealthy options and stay on track with your health goals. So, whether you’re traveling to a conference, to work, or just going on a road trip, take some time to pack some nutritious snacks and meals so you can enjoy your trip without breaking your diet. Remember, being prepared is key!

Join the conversation with your host, Nina Daniels, as she shares insights on traveling and snacking. Nina has honed her ability to maintain her healthy habits while traveling, and she’s excited to give away the tips and tricks she is sticking to after spending a lot of time on the road. Whether you’re embarking on a long road trip or just need some advice on healthy snacking while on the go, Nina has easy tips that you can incorporate in your next road trip to stay consistent with your diet, workout, and training. 

Let’s dive in!

17:10 Time for the Model’s Diet Segment – The Tonal Craze, the world’s smartest home gym equipment with a hefty price tag.

Key Highlights from the Episode;

[00:01] Episode intro and what is in for you today

[00:40] Nina’s go-to snack on the road 

[02:59] Being prepared and having a bank of fruits when traveling

[05:22] The best option for snacks when traveling if you are a vegan or on a diet 

[06:05] Tips on how to eat at a fast-food restaurant 

[07:48] Staying in an Airbnb Vs. a hotel 

[12:21] A quick recap on how to keep your routine at par in a hotel or Airbnb

[13:22] Time for the Model’s Diet Segment – The Tonal Craze

[19:54] Wrap up and end the show

Notable Quotes 

  • Be prepared and have a bank of food; there is nothing better than that. [05:13]
  • Don’t depend on somebody or a place for a salad that you can grab quickly.  [10:37] 
  • Pack your own snacks; it’s the easiest thing to keep you honest. [06:51]

Let’s Connect 

Follow Nina Daniels on Instagram

Follow Nina on Pinterest

Facebook Page

Website: Nina Daniels: Stand-Up Musical Comedian & Black Cellist

Have a question? Reach out to us at: modelsdietseries@gmail.com

Subscribe to the Models Diet Podcast and get episodes automatically every Wednesday.

Credits

Host IG: @theninadaniels

Executive Producer IG: @fallonjethroe

Project Manager IG: @missfriday

Audio Engineer: @calvinbailiff    

Food prep secrets, Serena Williams and The Tonal Craze

Hi! I'm Nina Daniels

A recently married native New Yorker aka Long Island B.A.P.* who was hoodwinked by the love of her life to relocate from Los Angeles to the DMV. I’m a comedian by night and homemaker by day.

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Food Models Diet Podcast

Juicing for the Skin: Discover the Power of Juicing

  • Food, Models Diet, Podcast
  • April 19, 2023

Juicing for the Skin: Discover the Power of Juicing

Cleansing your body juicing for the skin is a powerful way to kickstart your journey towards a healthier lifestyle. Not only does it help detoxify the body from harmful toxins, but it also helps to reset your system so that you can make healthier food choices. However, it is not just about detoxing your body. It is also about cleansing your mind and spirit. A cleanse can give you the opportunity to create a new beginning for yourself and the lifestyle you want to live. You can gain clarity on what matters most to you and make changes that will help support your health and well-being in the long term.

This episode with your host, Nina Daniels, has all the tips on the benefits of cleansing your body. You will also understand her cleansing routine and what you can incorporate into yours. If you have not given body cleansing a thought, you are doing a great disservice to it. By eliminating toxins and wastes, you can gain clarity and focus, allowing you to think more clearly and make better decisions.

Let’s dive in! 

17:10 Time for the Model’s Diet Segment – Celery Juice Cleanse

Key Highlights from the Episode;

[00:01] Episode intro and what is in for you today

[02:06] Where do you go to cleanse?

[05:35] What a day in cleansing for Nina looks like

[09:41] Who should do a cleanse?

[10:36] What are the benefits of cleansing

[12:18] The main purpose of a cleanse you should be aware of

[14:00] Cons to detoxing

[15:55] Golden key takeaways for you from the episode

[17:10] Time for the Model’s Diet Segment – Celery Juice Cleanse

[20:19] Calls to action and ending the show

Notable Quotes 

  • Dry brushing gets rid of that dead skin on your body. [05:10]
  • Body cleansing gives you mental clarity by eliminating wastes and toxins in the body. You also benefit from an increased intake of vitamins and minerals, naturally from juice to fruits or veggies.  [10:37] 
  • The sole purpose of a cleanse is to set you up for success in moving forward and changing your lifestyle. [12:18]

Let’s Connect 

Follow Nina Daniels on Instagram

Follow Nina on Pinterest

Facebook Page

Website: Nina Daniels: Stand-Up Musical Comedian & Black Cellist

Have a question? Reach out to us at: modelsdietseries@gmail.com

Subscribe to the Models Diet Podcast and get episodes automatically every Wednesday.

Credits

Host IG: @theninadaniels

Executive Producer IG: @fallonjethroe

Project Manager IG: @missfriday

Audio Engineer: @calvinbailiff     

Juicing for the Skin: Discover the Power of Juicing

Hi! I'm Nina Daniels

A recently married native New Yorker aka Long Island B.A.P.* who was hoodwinked by the love of her life to relocate from Los Angeles to the DMV. I’m a comedian by night and homemaker by day.

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MERCH

AMAZON

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Podcast

Recently moving in together from his POV and The Vegan Diet

  • Podcast
  • April 12, 2023

Recently moving in together from his POV and The Vegan Diet

This week on Models Diet we finally meet Nina’s man, Icon. He’s come to the podcast to share his perspective on what it was like to receive her into his townhouse. This raw, fun conversation portrays the struggles of a couple learning to live together, the shock of a man who found his kitchen upside down after his girlfriend moved in with him, and Nina’s surprise when she discovered the papers he was hiding in his cabinet when she reorganized the entire kitchen. In this week’s Models Diet segment we will be discussing Veganism. Segment: Starts @ 28:54

Subscribe to the Models Diet Podcast and get episodes automatically every Wednesday.

Loving the show? Please be sure to rate and review.

Make yourself at home

When someone says that, you should definitely ask, what does it mean? What does it mean to both of you to get settled or make yourself at home? When you move into your partner’s place, where he’s lived for years, you expect it to be a wonderful and welcoming moment, but are they really ready to give up some of their space and let you reorganize and get comfortable in your new place? From finding a place for your clothes to reorganizing the spices in the kitchen, there’s a lot to unpack and talk about to know what’s in stock for you two because moving to someone’s space requires some real discussion prior to that move.

Models Diet Segment: The Vegan Diet

The practice of eating only food not derived from animals and typically of avoiding the use of other animal products. Whether for ethical, environmental, health or religious reasons, veganism, for the most part. is refraining from consuming anything that comes from an animal. Nina was a vegan for about seven years and in this Models Diet segment she unpacks interesting facts about veganism, is it healthy, can you get enough protein? As well as some myths and misconceptions about this diet.

Let’s connect

Follow Nina Daniels on Instagram

Facebook Page

Website: Nina Daniels: Stand-Up Musical Comedian & Black Cellist

Have a question? Reach out to us at: modelsdietseries@gmail.com

Subscribe to the Models Diet Podcast and get episodes automatically every Wednesday.

Related episodes

How Not to You Move In Together, Over Organizing & Tom Brady’s TB12

Credits

Host IG: @theninadaniels

Executive Producer IG: @fallonjethroe

Project Manager IG: @missfriday

Audio Engineer: @calvinbailiff     

Recently moving in together from his POV and The Vegan Diet

Hi! I'm Nina Daniels

A recently married native New Yorker aka Long Island B.A.P.* who was hoodwinked by the love of her life to relocate from Los Angeles to the DMV. I’m a comedian by night and homemaker by day.

Read More

MERCH

AMAZON

SHOP LTK

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Food Podcast

How to Improve your Relationship with Food and Plant Based Meats

  • Food, Podcast
  • April 8, 2023

How to Improve your Relationship with Food and Plant Based Meats

In this episode of Models Diet, Nina discusses how to develop a healthy relationship with food. She speaks about letting hunger cues guide you, not judging foods as either good or bad, and not letting others dictate your food choices, and about ways to know if we have a healthy relationship with food. In this Models Diet segment we will be discussing plant based meats. Segment starts @ 15:31

Having a healthy relationship with food is essential for our overall well being. It is not just about fueling our bodies but also about pleasure, traditions, socialization, and more. Our relationship with food is complex and can be difficult to navigate. 

One indication of a healthy relationship with food is eating when hungry and stopping when full. We should also give ourselves permission to eat the foods we enjoy without obsessing over calories or the scale, and be mindful of our bodies and how we eat. With a little bit of self-awareness and self-care, we can have a healthy relationship with food.

A helpful tip for you to improve your relationship with food is to modify recipes you love. You can still indulge in delicious meals without compromising any health goals by making small changes and making your favorite foods healthier and more nutritious. There are so many resources going around on the internet that you can use to find ideas of healthy meals and modifications of, literally, any dish. You can turn to podcasts like this one, to social media platforms, search engines, YouTube, etc. 

This will help you avoid meal burnout and still enjoy delicious meals. Meal planning can also help us stay on track with your eating. Tune in to the episode to find out more about this topic!

Eating whole foods that are unprocessed and unrefined, meaning they are as close to their natural state as possible. This means they are free of added preservatives, artificial colors, and other chemicals, but packed with vitamins, minerals, and other nutrients.

Models Diet Segment: Plant Based Meats

As an ex-vegan, Nina has a lot to say about this topic. From good experiences with “fake” meats that actually taste like the real thing, to her point of view of the trendiest brands of plant based meats and their, not so healthy, ingredients. As well as pros and cons of consuming this type of food.  

Let’s connect

Follow Nina Daniels on Instagram

Facebook Page

Website: Nina Daniels: Stand-Up Musical Comedian & Black Cellist

Have a question? Reach out to us at: modelsdietseries@gmail.com

Subscribe to the Models Diet Podcast and get episodes automatically every Wednesday.

Credits

Host IG: @theninadaniels

Executive Producer IG: @fallonjethroe

Project Manager IG: @missfriday

Audio Engineer: @emmyk10

How to Improve your Relationship with Food and Plant Based Meats

Hi! I'm Nina Daniels

A recently married native New Yorker aka Long Island B.A.P.* who was hoodwinked by the love of her life to relocate from Los Angeles to the DMV. I’m a comedian by night and homemaker by day.

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MERCH

AMAZON

SHOP LTK

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Podcast

Models Diet Trailer

  • Podcast
  • April 3, 2023

Models Diet Trailer

Host Nina Daniels along with some very special guests will entertain while analyzing the hottest trends in food, fashion, and fitness. Nina loves talking about dieting and food. It’s her favorite pastime. And no diet is complete without a crazy fitness routine to accompany it. After marrying into a family of sneakerheads, Nina rounds off the conversation by discussing some of the hottest fashion trends today. We are here for all of it. Models Diet isn’t a diet, it’s movement. Join the conversation every Wednesday. Subscribe to Models Diet and follow me on Instagram ⁠@theninadaniels.⁠

Let’s connect

Follow Nina Daniels on Instagram Facebook Page Website: Nina Daniels: Stand-Up Musical Comedian & Black Cellist

Hi! I'm Nina Daniels

A recently married native New Yorker aka Long Island B.A.P.* who was hoodwinked by the love of her life to relocate from Los Angeles to the DMV. I’m a comedian by night and homemaker by day.

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MERCH

AMAZON

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Models Diet

Models Diet Podcast

  • Models Diet
  • April 3, 2023

Models Diet Podcast

Welcome to  Model’s Diet Podcast with Nina Daniels. Model’s Diet is a one stop shop lifestyle podcast highlighting the hottest trends in food, fashion and fitness. I’m a comedian, musician, actress, producer, entrepreneur, soon-to-be-wife, homeowner, lover of rose gold, NY sports fanatic, tech junkie, and homemaker originally from Long Island, NY. My original comedy includes music with my side-kick Gerry, the cello.

I started Models Diet Podcast because I’m obsessed with dieting, food, and how people live their lives. By people I mean you! How you live, where you live, what you eat, who you wear, how you wear it …all of it stirs my curiosity and influences how I live my life. I wanted to have open and honest conversations about dieting, home organizing, fashion, relationships, life-work balance, traveling, technology, and so much more. I don’t do this alone Fallon Jethroe is the Executive Producer and my chill af business partner. She makes the magic happen behind the scenes. We knew we wanted to work together but didn’t know in what capacity. Fallon was so intrigued (or frightened) by some of my unorthodox approaches to how I live my life suggested we do a podcast together.

Ceramic Coat Seats- My Tessie has white seats. That’s right and I love it. But I’m no fool. My lovely white seats are protected with a ceramic coat. Now I had mine done professionally but you can do it yourself and many people do. I haven’t used this product, Gyeon Leather Shield, but it’s super popular and there a re a ton of youtube videos with reviews and How To’s. 

3. Mud Flaps

Hi! I'm Nina Daniels

A recently married native New Yorker aka Long Island B.A.P.* who was hoodwinked by the love of her life to relocate from Los Angeles to the DMV. I’m a comedian by night and homemaker by day.

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MERCH

AMAZON

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Models Diet

Model Diet Podcast

  • Models Diet
  • April 4, 2023

Model Diet Podcast

In the Beginning

Welcome to  Model’s Diet Podcast with Nina Daniels. Model’s Diet is a one stop shop lifestyle podcast highlighting the hottest trends in food, fashion and fitness. I’m a comedian, musician, actress, producer, entrepreneur, soon-to-be-wife, lover of rose gold, NY sports fanatic, tech junkie, and sexy homemaker originally from Long Island, NY. My original comedy includes music with my side-kick Gerry, the cello. 

I started Models Diet Podcast because I’m obsessed with dieting, food, and how people live their lives. By people I mean you! How you live, where you live, what you eat, who you wear, how you wear it …all of it stirs my curiosity and influences how I live my life. I wanted to have an open and honest conversation about the hottest topics trending today. Although you may hear my voice or see my face Models Diet is a team effort. Fallon Jethroe is the Executive Producer and my chill af business partner. She makes the magic happen behind the scenes.

In the beginning we discussed the format, created a list of potential ideas and guests… and a podcast name. Since I had Models Diet Series, the web series, I decided to make it an extension of that brand and Models Diet Podcast was born.

Then Fallon and I got super busy with our personal and professional lives but after many many months we are presenting to you with the trailer episode! I’m really excited to announce we’ll be releasing this podcast once a week on Tuesdays! The podcast will consist of solo episodes as well as incredible guests from entertainment, fashion and other jet setters from around the globe who will be sharing their experiences with us. This podcast is aimed at elevating your lifestyle in your home, diet, travel, fashion and fitness. 

Now, if you like the sound of this, please subscribe to this podcast on Apple and follow @modelsdietpodcast on Instagram.  Your thoughts and suggestions are always welcome!

You can also find Nina on IG @theninadaniels and Fallon @fallonjethroe.com

 Thank you so much and I’ll see you for the next episode! Cello! G-String Unit! We out.

As a comedian a lot of these topics are from my personal experiences and those of our guests.

Hi! I'm Nina Daniels

A recently married native New Yorker aka Long Island B.A.P.* who was hoodwinked by the love of her life to relocate from Los Angeles to the DMV. I’m a comedian by night and homemaker by day.

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MERCH

AMAZON

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